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  • Cultivating Connections Travel Planners

A Food Lover's Guide Through a Traditional Greek Menu

Updated: Jan 26


Climate, scenery, global, destination, cuisine, delectable, Eastern, Western, olive oil, wine, wheat, fish, meat, yogurt, vegetables, herbs, spices, recipes, basil, thyme, mint, dill bay leaves, oregano, appetizers, mezes, Choriatiki, Greek Salad, dolmadakia, stuffed grape leaves, tzatziki, yogurt-based dip, melitzanosalata, aubergine, eggplant, Tomatokeftedes, tomato fritters, Kolokithokeftedes, fried zucchini, courgette balls,Kleftiko's, lamb, lemon juice, garlic, Giouvetsi, Orzo pasta, Stifado, rice, potatoes, pasta, starch, Greek Soutzoukakia, meatballs, red-wine sauce, Souvlaki (Gyros), skewer, pita, aubergine, brinjal, Moussaka, bechamel sauce,  Papoutsakia, eggplant, bechamel, Gemista, Fasolado, bean soup,  Tiropita, phyllo pastry, nuts, milk, butter, sugar syrup, semolina, nutmeg, cinnamon, cardamom, Blakava, Galaktoboureko, Halva, Saragli, Bougatsa, custard,  Portokalopita, orange pie,
Traditional Greek cuisine is based on the staples of Mediterranean cooking that go back to the Byzantine and Ottoman Empire.

With the magnificent climate and stunning scenery, it is easy to see why Greece is a top global destination, but the Greek cuisine raises a visitor’s experience to the next level.



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Morning coffee and "siesta" (midday coffee) are recognized as the Mediterranean secrets to longevity


This delectable cuisine is influenced by Eastern and Western cultures with the 3 key ingredients being olive oil, wine, and wheat, often combined with fish, meat, yogurt, and vegetables to create a mouth-watering meal. Many herbs and spices are blended into Greek recipes, mostly including basil, thyme, mint, dill bay leaves, and oregano.


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Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil.


Recipes vary by region with each having its unique flavors, while each meal can differ from restaurant to restaurant depending on their ingredient quality.



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Greek food is based on the staples of the Mediterranean diet according to the values of our ancient cookery; seasonal and fresh raw ingredients cooked in perfection to create light, balanced and clean tastes.

Greek Appetizers


Before your main meal, appetizers, called mezes, that may be on offer would include, but not limited to, Choriatiki (Greek Salad), dolmadakia (stuffed grape leaves), tzatziki (yogurt-based dip), melitzanosalata (aubergine/eggplant dip), Tomatokeftedes (tomato fritters) or Kolokithokeftedes (fried zucchini/courgette balls).



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The typical Greek cuisine was derived from a general Mediterranean palette and consists of what is known as the “Mediterranean Triad”.

Greek Main Courses


Main course options include Kleftiko's lamb specialty, translated as “stolen”. This lamb is a slow oven-cooked meat dish, infused with lemon juice, olive oil, and garlic.


Giouvetsi is a beef stew cooked with Orzo pasta, and another very similar beef stew is called Stifado. This time it is served alongside either rice, potatoes, or pasta instead of being slow-cooked together with the starch.


Greek Soutzoukakia, are sausage meatballs of either ground pork or beef that are cooked with a red-wine sauce and served with rice.


But a dish that is possibly the most synonymous with Greek cuisine is the Souvlaki (Gyros). This is a popular fast food of meat, or sometimes vegetables, grilled on a skewer and served either inside or alongside a pita.

A vegetable with three names, eggplant/aubergine/brinjal is a favored main course ingredient. A few dishes include this vegetable, not to be confused with each other. Moussaka is spiced meat cooked in a tomato sauce and then baked with layers of bechamel sauce and fried eggplant, whereas Papoutsakia is a baked eggplant, then stuffed with a tomato-based meat sauce topped with bechamel sauce and cheese, then further baked.


Greek cuisine offers a few additional lighter dish options such as Gemista (vegetables stuffed with rice), Fasolado (bean soup), and Tiropita (Greek Cheese Pie).


Greek Sweets



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These delightful sweet preserves could be made from any kind of fruit, or even vegetables (like tomato or eggplant), nuts – like the famous Aegina pistachio, or even flower petals, like rose.


A Greek meal is not complete without a sweet treat, mostly made of phyllo pastry, nuts, milk, butter, sugar syrup, and semolina blended with spices such as nutmeg, cinnamon, and cardamom. These sweet options include Blakava, Galaktoboureko (Greek custard pie), Halva, Saragli, Bougatsa (another custard pie), Portokalopita (orange pie), and the most intriguing of all, the Spoon Sweet.


With all these mouth-watering choices, it is easy to see why a trip to Greece will include many happy meals with your favorite travel companions.


Are you ready to embark on a culinary adventure through the sun-drenched streets of Greece? From the sizzling souvlaki to the mouthwatering moussaka, the flavors of Greece await your exploration.


If this tantalizing journey through Greece's culinary treasures has ignited your wanderlust, then it's time to turn your dreams into reality. Whether you're a food enthusiast or simply seeking a taste of Greece's rich culture, don't hesitate to reach out to us. We're here to help you plan the trip of a lifetime.


Get in touch with Cultivating Connections Travel Planners today, and let's craft a personalized itinerary that will take you on a gastronomic voyage through Greece. Indulge in delectable dishes, soak up the Mediterranean sun, and create memories that will last a lifetime.


Don't let this opportunity slip away. Greece is calling, and your taste buds are in for an unforgettable treat. Contact us now to start your Greek culinary adventure!



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